![]() Which leads me to why we’re really here today… I love an adult beverage after a challenging hike. And stevia leaf is not my favorite flavor, but I do like how LMNT tastes and enjoy one every so often when I know my electrolytes are depleted (e.g., on hot days, after a particularly sweaty workout). I’m not a huge fan of “natural flavors,” which are often anything but. I like the short ingredient list and the brand’s commitment to scientific reasons for choosing each. I was on the hunt for a low-sugar, natural electrolyte option when I learned about LMNT from Kelly Leveque. But, I hated how much sugar was in all the brands I could find. I turned to coconut water, which I know is a good natural source of electrolytes that I was comfortable drinking while pregnant. I know enough about nutrition, and enough about how little doctors learn about nutrition in medical school, to know that Gatorade was not a good solution. Among other things, I was told I was dehydrated from the sickness and should drink Gatorade. When I was pregnant with my daughter I got really sick and ended up in the ER. LMNT electrolyte drink mix immediately came to mind. ![]() When I was hiking last week, I was thinking about what things I currently love that I wanted to share with you – because maybe you would love them too. We may receive a small commission (at no additional cost to you) if you make a purchase after clicking on one of these links, however we ONLY recommend products we truly stand behind. Please note: This page includes affiliate links.
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